Are You Having Panic Attacks? (TEST)

by I'm Struggling


Need help with your panic attacks, anxiety, depression or mental health? Get help here – https://betterhelp.com/authenticmentalhealth

Are You Having Panic Attacks? (TEST)

Panic attacks are frightening, they happen suddenly for no reason at all!

A panic attack is intense anxiety with physical symptoms.

Take this short panic attack test to see if you’re likely or unlikely to be having panic attacks.

Please do no self diagnose yourself from this test.

Please answer YES or NO to the following 6 questions.

1. Do you often experience a sudden rush of uncontrollable fear?
2. Do you ever experience symptoms of chest pain, nausea, dizziness, shaking, sweating, fast heart rate, tingling in your arms or feeling like you’re chocking?
3. Do you ever feel like you will lose control or ‘go crazy’
4. Have you ever experienced sudden overwhelming fear that you were dying?
5. Have you ever felt like you had to escape your current environment immediately without any warning or reason?
6. Do you often worry you will experience this again in the future?

► Need help with your anxiety, depression or mental health? Get help here – https://betterhelp.com/authenticmentalhealth

► Become a member of Authentic Mental Health for exclusive content, perks, badges and much much more here – https://www.youtube.com/channel/UC6EyD09YAae38tfAmm383Tg/join

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💪❤️ Get help with your anxiety, depression and mental health! Do NOT let it bring you down! https://betterhelp.com/authenticmentalhealth
💪❤️
I personally use BetterHelp and I have an amazing counselor that I meet with every week WITHOUT LEAVING MY HOUSE. It’s convenient, affordable and effective. https://betterhelp.com/authenticmentalhealth

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💙 I’ve been using the Aura app to help me be more mindful and grateful and it’s been an AMAZING experience.

💙 Whenever you’re stressed & anxious or having trouble sleeping, Aura finds mindfulness meditations, stories, and music, personalized just for you. It’s awesome and I highly recommend trying it. And it’s completely free! https://go.onelink.me/app/aura

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Solara Mental Health Treatment Center

Come and find healing with us. Our caring, devoted, and experienced staff’s primary desire is that you become the best possible version of yourself, and begin your new life’s journey.

Experience the tranquility, privacy, and safety of our beautiful, coastal enclave, while you receive the finest care available – and enjoy holistic therapies, luxurious accommodations, and enjoyable activities along the way.

We understand mental illness . . . and the difficulties it creates for those who suffer from it. We value you and we are sensitive to your challenges. We pledge to find every possible solution to enable you to live the life you are meant to live.

Call now to get the help you need

Toll-FREE number 888.219.1927

http://www.SolaraMentalHealthCare.com

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► Become a member of Authentic Mental Health for exclusive content, perks, badges and much much more here – https://www.youtube.com/channel/UC6EyD09YAae38tfAmm383Tg/join

► WEBSITE – https://www.authenticmentalhealth.co.uk/

► INSTAGRAM – https://www.instagram.com/authenticmentalhealth/

► TWITTER – https://twitter.com/autmentalhealth

► FACEBOOK -https://www.facebook.com/Authenticmentalhealth

► SUBSCRIBE HERE – https://goo.gl/cRK9Uq

► THUMBNAIL DESIGNED BY –
https://www.jakewetton.co.uk

►MUSIC BY – https://www.bensound.com

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If you want to help Authentic Mental Health and other viewers you can here – http://www.youtube.com/timedtext_cs_panel?c=UC6EyD09YAae38tfAmm383Tg&tab=2

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#panicattack #anxiety #anixetytest

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