Are You Having Panic Attacks? (TEST)

by I'm Struggling

Need help with your panic attacks, anxiety, depression or mental health? Get help here –

Are You Having Panic Attacks? (TEST)

Panic attacks are frightening, they happen suddenly for no reason at all!

A panic attack is intense anxiety with physical symptoms.

Take this short panic attack test to see if you’re likely or unlikely to be having panic attacks.

Please do no self diagnose yourself from this test.

Please answer YES or NO to the following 6 questions.

1. Do you often experience a sudden rush of uncontrollable fear?
2. Do you ever experience symptoms of chest pain, nausea, dizziness, shaking, sweating, fast heart rate, tingling in your arms or feeling like you’re chocking?
3. Do you ever feel like you will lose control or ‘go crazy’
4. Have you ever experienced sudden overwhelming fear that you were dying?
5. Have you ever felt like you had to escape your current environment immediately without any warning or reason?
6. Do you often worry you will experience this again in the future?

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#panicattack #anxiety #anixetytest

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