Are You Stressed? (TEST)

by I'm Struggling


Need help with your stress, depression, anxiety or mental health? Get help here – https://betterhelp.com/authenticmentalhealth

Are You Stressed? (TEST)

Stress is our bodies way of responding to threat and demand.

When we sense danger our bodies have an automatic response known as ‘fight or flight’

This response is our bodies way of protecting us.

This response helps us stay alert, focused and energetic.

In extreme situations or emergencies this response can save our lives.

HOWEVER

If you are stressed most the time it can lead to many difference serious health problems.

It can also rewire your brain making you more vulnerable to mental illnesses.

In this short are you stressed test you will find out if you’re likely or unlikely to be stressed.

Please do not self-diagnose yourself from this test.

► Need help with your stress, depression, anxiety or mental health? Get help here – https://betterhelp.com/authenticmentalhealth

► INSTAGRAM – https://www.instagram.com/authenticmentalhealth/

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https://betterhelp.com/authenticmentalhealth
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💪❤️ Get help with your anxiety, depression and mental health! Do NOT let it bring you down! https://betterhelp.com/authenticmentalhealth
💪❤️
I personally use BetterHelp and I have an amazing counselor that I meet with every week WITHOUT LEAVING MY HOUSE. It’s convenient, affordable and effective. https://betterhelp.com/authenticmentalhealth

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💙 I’ve been using the Aura app to help me be more mindful and grateful and it’s been an AMAZING experience.

💙 Whenever you’re stressed & anxious or having trouble sleeping, Aura finds mindfulness meditations, stories, and music, personalized just for you. It’s awesome and I highly recommend trying it. And it’s completely free! https://go.onelink.me/app/aura

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► Become a member of Authentic Mental Health for exclusive content, perks, badges and much much more here – https://www.youtube.com/channel/UC6EyD09YAae38tfAmm383Tg/join

► WEBSITE – https://www.authenticmentalhealth.co.uk/

► INSTAGRAM – https://www.instagram.com/authenticmentalhealth/

► TWITTER – https://twitter.com/autmentalhealth

► FACEBOOK -https://www.facebook.com/Authenticmentalhealth

► SUBSCRIBE HERE – https://goo.gl/cRK9Uq

► THUMBNAIL DESIGNED BY –
https://www.jakewetton.co.uk

►MUSIC BY – https://www.bensound.com

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If you want to help Authentic Mental Health and other viewers you can here – http://www.youtube.com/timedtext_cs_panel?c=UC6EyD09YAae38tfAmm383Tg&tab=2

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#stress #anxiety #mentalhealthtest

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