Are You Having Nocturnal Panic Attacks!? (TEST)

by I'm Struggling

Are You Having Nocturnal Panic Attacks!? (TEST)

A nocturnal panic attack is also known as nighttime panic attack is a panic attack whilst you are sleeping, waking you up for no apparent reason at all.

Studies have shown that 50-70% of people with panic disorder will experience at least 1 panic attack at night.

This shows nocturnal panic attacks are not unusual at all and they are more common than you might think.

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#panicattack #anxietyattack #anxiety

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