feel / 5 posts found

Anxiety & Depression Relief – (10 Hour) Rain Sound – Sleep Subliminal – By Thomas Hall

by I'm Struggling
This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off 🙂 If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording. The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift […]

What To Do During A Panic Attack

by I'm Struggling
What To Do During A Panic Attack Panic attacks are horrible to experience. During a panic attack, you actually feel like you might die, you feel like you are having a heart attack and you feel as if the ‘feeling’ will last forever. The physical symptoms you get from panic attacks are horrific! Here are a few things you should do during a panic attack 1. Realise its only a panic attack 2. Try to breathe properly 3. DO NOT GOOGLE SYMPTOMS 4. Realise you are NOT going to die 5. Having a family member or friend reassure you These […]

5 Signs Of Dissociation

by I'm Struggling
Dissociation is how your mind copes with too much stress, such as a traumatic event that has happened in your life. Dissociation is when you experience a disconnection from yourself and the world around you. Dissociation is a natural response to trauma for many people that they can’t control or have no control of. The trauma could be from a single past event or it could be an ongoing event. Some people choose to dissociate as a way of focusing or calming down. Here are 5 signs of dissociation 1. You feel disconnected – You feel no connection with the world around […]

What Is Dissociation?

by I'm Struggling
Dissociation is how your mind copes with too much stress, such as a traumatic event that has happened in your life. Dissociation is when you experience a disconnection from yourself and the world around you. Dissociation is a natural response to trauma for many people that they can’t control or have no control of. Some people choose to dissociate as a way of focusing or calming down. Some people experience dissociation as a symptom of their mental health condition (for example Bipolar disorder, schizophrenia, PTSD etc) Dissociation can be experienced in different ways such as; Dissociative amnesia You have gaps in your […]

6 affordable products that have helped me deal with back pain and muscle tension

by I'm Struggling
The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Chronic back and neck pain is not something I thought I’d be dealing with at the age of 27. It’s an awful feeling, but one that I’ve been determined to mitigate. Almost every day, I find myself not just lamenting my own discomfort, but actively seeking ways to manage it. This can be a stressful and emotional process, fraught with panic and uncertainty (Is this a waste of money? Will this really help my pain?). […]